Ha and Tha: Hatha Yoga Explained

According to the Hatha Pradipika and Goraksha Samhita, we have 72,000 nadis in the human body. These nadis are said to be present in the Pranamaya kosha, a layer that I found in the subtle body but are not seen by the naked eye. Within the nadis, we have three main channels that are the focus of Hatha yoga. These three nadis run from the base of the spine to the head. The Ida nadi runs from the left side…Read Moreโ€ฆ