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Tag: Yoga for beginners

Rest and Restore – Video

Rest and Restore – Video

December 11, 2022December 11, 2022 Ashlee Brooke

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ashtangaash

Just pretending to be a turtle over here! 🐢 Bri

Just pretending to be a turtle over here! 🐢 Bringing in Day 3 with #SuptaKurmasana #AllAboutAshtanga Hosts:
@lottasebzdayoga @ericarinyoga @heidikayoga @yoga__woman @yogapaloma @eddiestern
Sponsor: @liforme #footbehindhead #yogachallenge #ashtangayoga #primaryseries #yogachikitsa

Lord of the fishes pose 🐠 #ardhamatsyendrasana

Lord of the fishes pose 🐠 #ardhamatsyendrasana is one of my favorite poses. It always supports my lower back in the best way possible.
Who else loves this asana?!
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#AllAboutAshtanga
Hosts:
@lottasebzdayoga @ericarinyoga @heidikayoga @yoga__woman @yogapaloma @eddiestern
Sponsor: @liforme #lordofthefishes #twist #yoga #ashtangayoga #intermediateseries

Study Sangha: Pranayama This Thursday, May 25 @fr

Study Sangha: Pranayama
This Thursday, May 25 @frontyoga - Soma Shala “The inert body of a person and the awareness that is the vital essence of their life are both dependent on the course of their breathing. They grow or decay according to it. The course of a person’s breath keeps their inner vibrations in order. By controlling our breath through the practice of yoga, it is possible to gain access to the breath of the Paramatman (Supreme Reality) and, by this means, perform such actions as can uplift our own Self as well as humanity”. - Pujyasri Chandrasekharendra Sarasvati Svami 📸: @kallimoonphoto #pranayama #breathwork #svadhyaya #eightlimbs #prana #studysangha #sadhana

Binding away in Mari D for day 1! #AllAboutAsht

Binding away in Mari D for day 1! #AllAboutAshtanga Hosts:
@lottasebzdayoga @ericarinyoga @heidikayoga @yoga__woman @yogapaloma @eddiestern
Sponsor: @liforme #marichyasanad #twist #yogapose #ashtangayoga

Yoga challenge, here we go! It’s been a while si

Yoga challenge, here we go! It’s been a while since I’ve done a challenge on IG so why not?! Huge plus that I adore a lot of the hosts. #allaboutashtanga Hosts:
@lottasebzdayoga @ericarinyoga @heidikayoga @yoga__woman @yogapaloma @eddiestern Sponsor: @liforme Let’s go! @purnamevavasisyate @metal_daisy @keatdoggystyle @steph.nally @kyogini114 @ashtangamandi @ashtanga.victoria @ashtangi_ali @ashtangafried @ashtangajo @daria.ralkolopez.yoga

I’m super happy to announce that I have a specia

I’m super happy to announce that I have a special class coming up! Yoga Study Sangha: Pranayama✨
Dive into the world of Pranayama! Together we’ll look at how Pranayama shows up in the ancient yogic texts, the benefits of the practice, and multiple pranayama practices and techniques for you to start a practice or your own! Thursday, May 25th
1:15 pm - 2:45 pm
@frontyoga South Main Shala Feel free to DM me with any questions. 📸: @kallimoonphoto #prana #pranayama #breathwork

We’re so grateful it’s finally springtime! We

We’re so grateful it’s finally springtime! We survived and thrived our first winter as e-bike commuters. Next time, maybe we won’t start during the snowiest winter on record! Looking forward to less layers and even more smiles as we bike around the valley together! #ebike #ridetogetherstaytogether #bikecommuter #saltlakecity #bikelife #bikelove

Hello Spring! Who else loves fresh juice as the we

Hello Spring! Who else loves fresh juice as the weather starts to warm up? 🍋 🥬 #buylocal #ayurveda #kaphaseason

We want the cup! Our house is ready for the playof

We want the cup! Our house is ready for the playoff run! #blackandgold #letsgobruins

Another late night Full Moon Ghee production 🌝✨
@keatdoggystyle It is said that ghee brings nourishment, symbolizes creation, and promotes healing in the body. Golden goodness!!! #fullmoonghee #sattvic #ghee #goldengoodness #ayurveda

Teaching Update! ✨ Starting April 10th, I’ll b

Teaching Update! ✨
Starting April 10th, I’ll be teaching Mysore every Monday, Tuesday, Thursday, and Friday from 5:45 am - 6:45 am @frontyoga the South Main Shala! Come practice and start the day off in the best place possible. #seeyouonthemat

Tuesday, Hanuman day 🪔

Tuesday, Hanuman day 🪔

Six months married to you and forever to go! 🫶🏼 You make me the happiest person on good and bad days, you make me be a better me, and you genuinely love me every single day. I am so happy you came into my world and I will forever celebrate our love! 🤍✨ Our love is magical. @keatdoggystyle
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📸: @kallimoonphoto

🪔 Happy Caitra Navaratri! 🌺 Today I am grat

🪔 Happy Caitra Navaratri! 🌺
Today I am grateful for Shakti, creation. All things intuitive, passive, and motherly. Over the past year, I have learned to connect with this side of myself more than I have before.
Sarva mangala mangalye shive sarvartha sadhike,
Sharanye trayambake gauri, Narayani namostute!
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#happycaitranavratri #lightoverdark #durga

Happy New Moon! 🌚✨ As the moon sits dark in o

Happy New Moon! 🌚✨ As the moon sits dark in our sky, welcome intentions, connect with mother moon, and take the time to rest and slow down. #moonmagic #newmoon #crystalgrid #alwaysonajourneysomewhere

Hello Spring, I welcome you with open arms! 🌸 I

Hello Spring, I welcome you with open arms! 🌸 It doesn’t quite feel like spring here in Utah, but cheers to celebrating Spring and the ever changing cycles of our beautiful world! 🌱 Happy Spring Equinox!

🌸 Happy Holi, friends! 🌼 Today we honor the

🌸 Happy Holi, friends! 🌼
Today we honor the cycles of destruction to creation, winter to spring, letting go and starting anew.

Full moon ghee extravaganza! If we look tired toda

Full moon ghee extravaganza! If we look tired today, it’s because we were up until 3 am making golden goodness. 🌝✨ Happy Full Moon!
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#fullmoon #ghee #ayurveda #ojas

Om Gam Ganapataye Namah 🌸

Om Gam Ganapataye Namah 🌸

Fall in love with something bigger than yourself e

Fall in love with something bigger than yourself every day! 🌸 We are all on the path of being human and the more we can turn it over to something bigger than ourselves, the more we are guided and in tune with who we really are outside of the body: It is no mistake that we feel lost when we lose hope of God, or something similar. Have faith every single day that you will be guided, you will have an inner knowing, and you will always feel hopeful. 📸: @kallimoonphoto
#sadhana #faith #knowing #liveyourpurpose

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