Breakdowns Lead to Breakthroughs: New Beginnings for Me and My Blog!

New Beginnings for Me and My Blog, stay tuned!

Alright, so I have failed but I have also WON. I haven’t been on my website and have completely fallen off the blogging bandwagon. Life hit hard and honestly, I did not want to blog because I was too busy trying to find my place in the world.

Along the path of tears and breakdown, I won! Life has given me an opportunity to start over and build it just the way I want it. I started from the ground up and found a new place in Salt Lake City, Utah. Sold everything I could and started from scratch because I wanted to, I wanted to feel empowered and leave the old me behind. I had a lot of healing that I had to do, I will give the details about that in a later post. I had a whole new beginning. When I start over I always have to redo my hair, yes its silly, but it makes me feel better! haha. It’s the little things in life that make happy. 🙂 I decided to perm my hair and have completely dedicated myself to a vegan lifestyle.

Healing Does Bring Happiness!

I have been working on healing myself and finding a genuine place for me in the world. I have done this through yoga, meditation, and reading self help books. Sometimes life gets us down and thats okay, pick yourself back up. You are strong. You are perfect, yet imperfect, and thats okay. You are your best self always! Life brings things into your life to help you learn and strengthen you, own it! Take those lessons and get the big girl pants on, then rock it!

Thats how I feel now, I am rocking it, and I am back on this blogging bandwagon. So thank you for following my journey, there is SO MUCH MORE TO COME! NAMASTE 🙂

Follow me on Instagram: Instagram.com/Ashtangaash

Ashlee Brooke

I am a human being on a path of self discovery! I have a love for the outdoors and live in Salt Lake City, but raised in Las Vegas (talk about a huge change, haha!). I am a certified Health/Wellness Coach who specializes in Ayurveda. I practice Ashtanga Yoga, which has taken over my life and stolen my heart. <3 Thanks for following me on my journey through life and experiencing the ups and downs with me. Namaste!

4 comments

Ashlee Brooke November 16, 2018 - 4:38 am

Thank you so much, I appreciate the feedback. Thank you for reading and following me along the journey.

Lilly January 10, 2019 - 5:13 am

It’s in fact very difficult in this busy life to listen news
on TV, so I just use the web for that purpose, and get the most recent news.

Ashlee Brooke January 10, 2019 - 3:47 pm

I agree 🙂

Ashlee Brooke

Hello Everyone! I started this blog to support others on their spiritual and wellness journeys because I felt lost and confused while I was on my own.
I am an Ashtanga Yoga Student and Teacher, a Health/Wellness Coach, and Ayurvedic Practitioner. These have all popped up in my life for a reason, and I am sharing the knowledge of what I know with you, in hopes that it gives you information to go off of. Above all else, trust yourself and your intuition. My intuition is my guide, it will guide you as well.
Salt Lake City, Utah is home for me after growing up in Las Vegas for most of my life.
My passion is personal development. I do not talk about specific religions, because it is your journey to figure out what resonates with you the most.
I do on the other hand, talk about my personal experiences and am a strong believer of trusting the process. <3
Thanks for following me on my journey through life and experiencing the ups and downs with me.
Namaste!

1 day ago by ashtangaash As of recently, I have started to understand why I am the way I am. Our childhood changes us. We’re sensitive beings who really don’t have mental or emotional stability, so while we are thrown into a world of going to school and dealing with bullying and normal family issues, we become damaged. We create behaviors that aren’t the best for us like setting boundaries on our dreams or negative self talk. Overtime one thing adds to another, we get our heart broken, we gain weight and feel we aren’t good enough, divorces, bullying, the list goes on... and we
2 days ago by ashtangaash In yoga, we often put our hands together in a prayer position and recite mantras. Why? The prayer position symbolizes turning inward, surrender to something bigger than ourselves, and the mind/body/soul connection. This is our heart center and it is where it all begins and where it all ends. I do believe in the power of prayer. I believe in bowing down to the divine and a god that is so much more than ourselves. Every single practice we begin with the opening chant and end with a closing chant, both are down with hands at the heart center. God
3 days ago by ashtangaash We practice asana to gain an understanding of the body and to develop a vessel that is healthy. Asana is usually the first limb that people stumble upon, and is a great entry into the whole world of yoga. We must love our body. We must put in work to build a strong, stable, flexible vessel so we can in time work on the spiritual self. The body is a great way to understand personal behaviors, at least it was for me. Through my asana practice, I have been able to see how I push myself too hard or not
2 days ago by ashtangaash Today kicks off #junecommittopractice Self reflection is a big part of why we practice. Not only does it give us a change to look inward and spend time with the true self, but it allows us to experience our flaws just as they are. Without looking at who we truly are, we learn to know ourselves as what everyone else sees us as, which is never the case. We make our own reality, and we have full control over our life. Do some self reflection and start understanding the layers that make you, you. • • • ☀️Hosts @anniejames .yoga @ashtangaash
15 hours ago by ashtangaash I believe in renewal. We change, and at one point we reinvent ourself. We must fall in love with the process and the concept of change. Life is what we make it, but we do have a path. Now, whether we choose to stay on that path is up to us. The moon phases help surface given subjects that are personal to us, which is why I believe in the power of the moon to aid in release and manifesting goals. Renewal is beautiful. Continuously re-evaluate who you are and who you are becoming. _ ☀️ Hosts @anniejames .yoga @ashtangaash @molly_pooler_yoga

Breakdowns Lead to Breakthroughs: New Beginnings for Me and My Blog!

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