Someone once told me that there is no middle ground when choosing right or wrong. That being said, if you choose to not stand for what you know is right, are you consciously choosing to stand…

Karma happens to all of us! How do we break these patterns that are instilled in us? As a human being, how are we supposed to grow without having any kind of trial or tribulation?…

To be honest, we are all in need of some healing. Some need it more than others, but on some level we need to heal from LIFE. How do we know what needs to be…

Have you ever thought about what life would be like if we didn’t have road blocks on our path to guide us and redirect us? We always think we know how things are going to…

Discipline is so important in maintaining a daily yoga practice, especially in Ashtanga. When we are wanting to make a lifestyle out of the practice and really dive into what the Ashtanga Yoga Practice is…

Cheers to 2019, y’all! It is such a great feeling to be on a trajectory towards the goal you’ve been working towards, to cover some ground, and getting closer to the dreams that you never…

We all know the feeling of fear, right? It’s the moment when we experience anxiety, worry, discontentment. Our heart races a mile a minute and some of us even feel like crying. Fear is the…

I had a conversation with someone last night about them how people come into our lives for a given reason. Those ‘Aha Moment” Relationships I see how all of the relationships that stemmed from the…

Lately I have had a lot of questions regarding how I found Ashtanga Yoga and how it has changed my life. Honestly, I went on a healing journey roughly five years ago and turned to…

For me, 2018 has been a year of finding the internal strength to press forward. It was a year of trials, new beginnings, and stepping outside of the comfort zone. The year started out with…